Best hatha yoga book how to#
Best hatha yoga book manuals#

Chapter Two deals mainly with techniques (the shat (six) karmas) for cleansing the physical body, breathing exercises which purify the pranic body through breath retention (kumbak), and various practices to balance the doshas and release blocked energy.

Best hatha yoga book how to#

In Chapter One there are guidelines for sadhana as well as how to perform various asanas and suggestions for food restrictions that may aid in the practice of meditation. The first chapter deals with Asana Chapter Two with Shatkarma and Pranayama Chapter Three: mudra and bandha, and Chapter Four: Samadhi. If this elevated intention is not present, the practices could be binding as they bring about the attainment of supernatural powers, which in the body of one who has not developed humility and compassion, can result in arrogance, narcissism and egocentricity. The intention underlying the strenuous Hatha Yoga practices must be enlightenment for the sake of the Cosmic Self.

Samadhi, or the enlightened state, is not just a mental experience it is a psychokinetic or whole-body/mind event, involving every fiber, cell and tissue.ДЄll of the methods of practice described in the text are means to attain Self-realization and so be freed of ego identification and the limitations of avidya (mistaken identity). Its practice demands complete mastery of the physical and mental body, rendering the body and mind capable of withstanding prolonged ecstatic states of union with the infinite. In past eras it has been defined as the yoga system, which ties the practitioner to a stake until he/she is well cooked. Hatha Yoga is the yoga that is attained through forceful means with difficult physical kriyas and cleansing, purifying actions as a beginning practice. It is certainly not for the faint of heart or those lacking will power. Contrary to the popular belief in our present era that defines Hatha Yoga as вЂњeasy yogaвЂќ, Hatha Yoga is anything but easy.

Best hatha yoga book manuals#

The Hatha Yoga Pradipika, along with the Gheranda-Samhita (1650), is one of the most detailed manuals describing the techniques of Hatha Yoga. When their union takes place in the central channel (sushumna nadi) it is the union of body and mind, and this is the awakening of higher consciousness.

This pair can also be described as the shakti, or female, cool current which travels through the ida nadi, and the mind, or male, hot current which travels through the pingala nadi. When viewed from this perspective, hatha yoga is a tantric practice as it attempts to bring about a harmony between the two energies of life: the pranic and the mental. So the title suggests: light on how to join the sun and the moon, or another way we could say this would be: The low-down on how to go beyond all limitations posed by living in a mundane reality where Nature and Spirit are kept separate. Pradipika means вЂњlightвЂќ or вЂњto illuminateвЂќ, ha means вЂњsunвЂќ, tha means вЂњmoonвЂќ and yoga or yug means to вЂњjoinвЂќ. The meaning of the title is interesting to consider if one wishes to begin to understand the bookвЂ™s content. The Hatha Yoga Pradipika is a medieval scripture written in 1350.